January doesn’t have to mean strict rules or cutting everything back. For many of us, it’s simply a chance to reset gently; finding small, enjoyable habits that help us feel more balanced as the new year begins.
One of the easiest places to start? What you’re drinking. Thoughtful drink choices can support everyday routines without sacrificing flavour, enjoyment or those little moments of pause throughout the day.
A Gentle Reset, Not a Restrictive One
Rather than focusing on what to cut out, January is a great time to lean into drinks that feel considered, refreshing and satisfying. Fentimans’ range is crafted to deliver full flavour and character, making it easy to enjoy something special as part of a more mindful routine, whether that’s with meals, at work, or when taking a moment for yourself.
Spotlight on Botanical Boost
Our Botanical Boost range is designed for everyday drinking, combining bold botanical flavours with added nutrients to complement busy routines.
Botanical Boost facilitates your body by getting more energy out of the food you eat. Each Botanical Boost drink contains:
- Vitamin B6, which contributes to normal energy-yielding metabolism
- Zinc, which contributes to normal macronutrient metabolism
- Calcium, which contributes to the normal function of digestive enzymes
Available in Apple & Elderflower, Lemon & Pink Ginger, and Cherry & Blood Orange, Botanical Boost offers a flavour-forward option that fits naturally into your day, whether enjoyed with lunch, during an afternoon break, or as a refreshing alternative when you want something lighter.
Simple Drink Swaps to Start the Year Well
Small changes are often the easiest ones to stick to. Rather than overhauling everything at once, January is a good time to rethink a few everyday drink choices:
Lunchtime Swap:
Instead of a sugary fizzy drink or energy drink, choose a chilled Botanical Boost with your meal. It offers full flavour without feeling heavy and fits easily into a weekday routine.
Afternoon Swap:
If you usually reach for a second coffee or a very sweet soft drink, try a Botanically Brewed soft drink served cold or over ice. You still get a satisfying, grown-up drink moment without it feeling overly indulgent.
Evening Swap:
For nights when you’d usually pour a glass of wine or a spirit and mixer, opt for a premium soft drink over ice with citrus or herbs. It keeps the ritual of an evening serve while offering a lighter alternative.
These simple swaps don’t require cutting things out entirely, they’re about finding drinks that feel considered, enjoyable, and easy to build into everyday habits.
Building Habits that Last
Healthy habits don’t need to be complicated. By choosing drinks made with care, character and quality ingredients, it’s easier to create routines that feel enjoyable, not forced.
This January, think of it as a refresh rather than a reset. Savour flavour, take things at your own pace, and let small, thoughtful choices carry you into the year ahead.